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Many of us feel uncomfortable with our self-image and attempt to alter or improve it at some point in our lives. It's awfully easy for us to fall into an unhealthy habit of comparing ourselves to others.  All of us have a sense of the shape...

You assured yourself that it was just one dinner with your mates, but then you’re shocked to realize that it’s been 3 weeks and you haven't eaten anything that you think is healthy. It was easier to go for a slice of cake from the nearest cafe in the morning, and your...

Did you know about The Law of Attraction? Or the strength of thought positivity? Basically, by concentrating the bulk of our thoughts on them, we have the opportunity to attract the things that we desire. This suggests that, by dreaming about and hoping that it will...